I quote as written in the book
” Blend one cup of LOVE, and add 1/2 cup of KINDNESS, add alternately in small portions one cup of APPRECIATAION and three cups of pleasant COMPANIONSHIP into which has been sifted three teaspoons od diserving praise. Flavor with one teaspoon carefully chosen ADVICE. Lightly fold in one cup of CHEERFULNESS to which has been added a pinch of SORROW. Pour with tender care into small clean hearts and let bake until well matured, turn out on the surface of society, hubly envoke God’s blessing and it will serve all mankind.”